Antara Association Inc

©2019 by Antara

Antara Retreat

 

Retreats and Nurture Weekends


Nurture Weekend

A great time to connect with yourself, the retreat and others. The food is nutritious and delicious. With opportunities to get involved with running and maintaining the retreat.  Or choose to rest and rejuvenate. Some weekend retreats have specific themes. Others are more fluid with activities such as bush walks, outside fires, drumming and visits to the beach - a huge range of possibilities once you're here.

​Nutrition  & Juice Detox - Weekend Retreat
Detox weekend is a time to focus on our bodies, with a diet to gently cleanse and fortify. We work with greens, herbs and fruit from the garden. There will be discussion around nutrition, meditation and time for relaxation. The pace of the weekend is slow in line with the focus on rejuvenation.

Yoga – Weekend Retreat
This is a wonderful opportunity to re-connect with yourself for a full weekend. Experience how yoga strengthens the mind, body and spirit. Yoga basics are covered with attention to alignment in the poses, as well as looking at the therapeutic aspects of postures. Pranayama (breathing) and relaxation techniques are covered, bringing balance and harmony to the mind and body. Beginners are always welcome. There is plenty of free time to enjoy the beautiful surroundings. Delicious food is freshly made from our own organic produce, wholesome and very tasty.

Accommodation, food and retreats provided free of charge.