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Antara Retreat

 

Retreats and Nurture Weekends


Nurture Weekend

A great time to connect with yourself, the retreat and others. The food is nutritious and delicious. With opportunities to get involved with running and maintaining the retreat.  Or choose to rest and rejuvenate. Some weekend retreats have specific themes. Others are more fluid with activities such as bush walks, outside fires, drumming and visits to the beach - a huge range of possibilities once you're here.

​Nutrition  & Juice Detox - Weekend Retreat
Detox weekend is a time to focus on our bodies, with a diet to gently cleanse and fortify. We work with greens, herbs and fruit from the garden. There will be discussion around nutrition, meditation and time for relaxation. The pace of the weekend is slow in line with the focus on rejuvenation.

Yoga – Weekend Retreat
This is a wonderful opportunity to re-connect with yourself for a full weekend. Experience how yoga strengthens the mind, body and spirit. Yoga basics are covered with attention to alignment in the poses, as well as looking at the therapeutic aspects of postures. Pranayama (breathing) and relaxation techniques are covered, bringing balance and harmony to the mind and body. Beginners are always welcome. There is plenty of free time to enjoy the beautiful surroundings. Delicious food is freshly made from our own organic produce, wholesome and very tasty.

Accommodation, food and retreats provided free of charge.

Retreat rainbow salads

Retreat rainbow salads

Posistivity is contagious

Posistivity is contagious

Drumming nights

Drumming nights

Organic freshly picked herbal teas

Organic freshly picked herbal teas

Connecting with the land

Connecting with the land

Fresh from the garden

Fresh from the garden

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Screen Shot 2017-06-07 at 4.54.21 PM.png

Peace in nature

Peace in nature

Vegetarian goodness

Vegetarian goodness

Solar fruit drier in action this summer

Solar fruit drier in action this summer

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IMG_2019.JPG

I love this pic - a beautiful mermaid

I love this pic - a beautiful mermaid

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Screen Shot 2017-06-07 at 8.02.48 PM.png

Just planted our first kumara early spring 2010, Chris L

Just planted our first kumara early spring 2010, Chris L

bounty from the land

bounty from the land

Very detoxifying weekend with a walk in the bush the final tonic

Very detoxifying weekend with a walk in the bush the final tonic

Supported shoulder stand - our last pose of the week end

Supported shoulder stand - our last pose of the week end

 

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